#230 - Top Tips On How To Avoid Creative Burnout

1. Exercise

   Move your body! Exercise is good for both physical and mental health. It can give us an emotional boost, even if it's a short walk or a few morning stretches.

2. Sleep

   Our bodies need time to rest and reset, which is why healthy sleeping habits are essential for our well-being.

3. Schedule time out

   Remember to take a break! Stepping away from a task for as little as 5 minutes can go a long way.

4. Ask for help

   Try developing a self-care *check-in* with close friends and family, if asking for help feels difficult.

5. Seek inspiration

   Revisit your sources of inspiration, this might help reignite the spark of creativity if you find that your flame is burning a little dim.